Ahi Poke Salad Recipe

Ahi Poke Salad Recipe

Ingredients:

• 1 1/4 pound ahi tuna, cut into 1/2 inch cubes
• 1/4 cup minced onion
• 1/4 cup minced green onion
• 1 teaspoon minced fresh ginger
• 2 tablespoons lightly crumbled wakame seaweed
• 1 tablespoon ground roasted macadamia nuts
• 2 teaspoons sesame oil
• 1 1/2 teaspoons crushed red pepper flakes
• 8 leaves iceberg lettuce
• 2 tablespoons cilantro leaves, for garnish

Directions:

Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro.

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Myth #2: Brown Eggs Are Healthier

Myth #2: Brown Eggs Are Healthier

Truth: When it comes to eggs, the color on the outside has nothing to do with the nutrition on the inside. The nutrients found in brown and white eggs are essentially the same, however, brown eggs often cost more. “Regular brown eggs are not worth the higher price tag,” says registered dietitian Victoria Shanta Retelny, author of "The Essential Guide to Healthy Healing Foods". Retelny says if you’re looking to boost the nutrient content of your eggs, choose brands whose packages say they’re rich in omega-3 fats (the hens' feed is rich in these essential fatty acids); they cost a bit more as well, but in this case, you’re actually getting what you’re paying for.

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Myth #1 Related to Healthy Food

Myth #1: Two-Percent Milk Is Much Lower In Fat than Whole

Truth: The labeling of milk makes this one a common mistake. While 2% milk sounds like it would be much lower in fat than whole milk, in reality whole milk contains roughly 3 percent fat, not much of a difference. “A low-fat food is defined by having 3 grams of fat or less per serving and 2% milk has 4.9 grams of fat per serving,” says registered dietitian Keri Gans, author of "The Small Change Diet". She recommends opting for nonfat milk.

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