Myth
#2: Brown Eggs Are Healthier
Truth: When it comes to eggs, the color on
the outside has nothing to do with the nutrition on the inside. The nutrients
found in brown and white eggs are essentially the same, however, brown eggs
often cost more. “Regular brown eggs are not worth the higher price tag,”
says registered dietitian Victoria Shanta Retelny, author of "The
Essential Guide to Healthy Healing Foods". Retelny says if you’re looking to
boost the nutrient content of your eggs, choose brands whose packages say
they’re rich in omega-3 fats (the hens' feed is rich in these essential fatty
acids); they cost a bit more as well, but in this case, you’re actually
getting what you’re paying for.
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Credit to: www.iVillage.com
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